Michael Phelps Olympics Swimming – 12,000 Calories a Working day For an Olympic Winner

Michael Phelps — stands 6 feet 4 inches and some say he has a size 14 foot, but what would make Phelps uniques is his Olympic food plan.

Just after grabbing his history breaking 11th Olympic Gold Medal… US swimmer Michael Phelps, at the 2008 Olympics just a short while ago unveiled the mystery to his unbelievable system and Gold Medal final results.

The secret he would have you know powering his physique is an astonishing 12,000-calorie per day eating plan.

This is 6 moments the normal total of an average adult male, but for Michael Phelps … this is just a usual working day. Of training course his diet program does go along with a muscle mass making 6 day for each week, 5 hours for each working day powerful schooling system both in and out of the drinking water.

Here is a regular day in the lifetime of Michael Phelps:


Phelps begins his day and supercharges his metabolism with 3 fried-egg sandwiches, but with a couple of custom made embellishments: cheese, lettuce, tomatoes, fried onions and, a significant dollop of mayonnaise.

As before long as he is performed with that light-weight snack he inhales 2 cups of espresso and silently begins operating on an omelet which is made up of 5 eggs – and grits, porridge of coarsely floor corn.

Very well he is just receiving started out. Let’s convey the 3 slices of sumptuous French toast, with powdered sugar on top to make guaranteed there’s no skimping on the calories. And last but not least lets not fail to remember the 3 chocolate chip pancakes.

With breakfast out of the way… permit us get a search at lunch soon after all he is a rising boy.


I can come to feel the hunger pangs kicking in previously… proper?

Very well Michael Phelps starts lunch with a 1/2 a kilogram, a whole packet of enriched pasta and two big ham and cheese sandwiches. On white bread with loads of mayo to boot.

To ensure that he will have plenty of power for his grueling exercise he quickly downs a 1,000 calorie energy drink.

A Quality Meal Time Food

For most people today so considerably the thought of much more food stuff probably as welcome as a frontal lobotomy, but it is time to kick the carbs up for tomorrows exercise.

Get established for 1/2 a kilo of enriched pasta and to make positive nothing at all is left out let us try to eat whole pizza and a 1,000 calorie vitality drink. Phelps was not too long ago quoted: “Eat, slumber and swim, which is all I can do.”