The TT Bodyweight 1000 exercise session is a person of Craig Ballantyne’s well known bodyweight routines. You will have to be able to complete the 500 problem very first, before you attempt the 1000 problem.
Right after the 500 exercise session, use the following progressions to get up 1000 repetitions:
The Bodyweight 250:
- 30 Leaping Jacks or Bounce Rope
- 20 Near Grip Pushups
- 10 Jumps
- 10 Pull-ups
- 40 Squats
- 25 Pushups
- 20 Walking Lunges (10 reps per facet)
- 15 Underhand Inverted Rows
- 30 Bicycle Crunches (15 reps per facet)
- 25 Squats
- 25 Leaping Jacks or Jump Rope
The Bodyweight 501
- 100 Jumping Jacks or Soar Rope
- 25 Shut-Grip Pushups
- 15 Jumps
- 15 Pull-ups
- 50 Squats
- 51 Pushups
- 40 Going for walks Lunges (20 reps for each facet)
- 30 Underhand Inverted Rows
- 60 Bicycle Crunches (30 reps for every side)
- 15 Chin-ups
- 50 Squats
- 50 Leaping Jacks or Jump Rope
The Bodyweight 750
- 100 Jumping Jacks or Soar Rope
- 25 Close Grip Pushups
- 20 Jumps
- 20 Pull-ups
- 75 Squats
- 25 Adhere ups
- 50 Pushups
- 50 Going for walks Lunges (25 reps per aspect)
- 40 Underhand Inverted Rows
- 25 Stability Ball Leg Curls
- 100 Bicycle Crunches (50 reps for each aspect)
- 20 Chin-ups
- 50 Mountain Climbers (25 for each facet)
- 50 Squats
- 100 Jumping Jacks or Jump Rope
The Bodyweight 1000
- 100 Juping Jacks or Bounce Rope
- 25 Close Grip Pushups
- 25 Jumps
- 25 Pull-ups
- 100 Squats
- 25 Stick Ups
- 50 Bicycle Crunches (25 reps per aspect)
- 100 Pushups
- 50 Walking Lunges (25 reps for each aspect)
- 50 Underhand Inverted Rows
- 50 Steadiness Ball Leg Curls
- 100 Bicycle Crunches (50 reps for each side)
- 50 Decrease Pushups
- 25 Overhand Inverted Rows
- 50 Mountain Climbers (25 reps for each facet)
- 50 Squats
- 25 Chin-ups
- 100 Jumping Jacks or Jump Rope
Allows go around a handful of exercise routines that you could not be familiar with:
Squats
- Stand with your toes a bit wider than shoulder width apart. Tighten your stomach muscles and glutes. Drive your hips again as if you had been sitting again in a chair.
- Bend your knees. Do not let your decrease back spherical. In reality, keep your upper body out and back as straight as possible. Preserve going as lower as you can.
- From this situation, press with your glutes, hamstrings, and quadriceps to return to starting off placement.
Steadiness Ball Leg Curl
- Lie on your back again. Area the soles of your feet on a security ball. Tighten your ab muscles and deal your glutes. Raise your hips off the flooring. Keep your abdominal muscles and hamstrings tight as you slowly but surely curl the ball again in the direction of your hips while in the bridge placement.
- Pause and slowly and gradually return the ball to setting up posture.
Mountain Climbers
- Begin off in the leading situation of the pushup. Contract your abdominals. Decide a single foot off the ground, and bring the knee up to your chest. Bring your leg again, and repeat with the other leg.
- Do not let your hips sag or rotate.
Adhere Up
- Stand with your feet about 6 inches away from a wall. Lean back so that your butt, upper back, and head is versus the wall. Spot your fingers from the wall around your head.
- Maintain your shoulders, elbows, and wrists in get in touch with with the wall through the movement. Slide your arms down the wall, tucking your elbows to your sides.
- Retain the elbows close to your sides, so that your shoulder blades appear down collectively. You ought to feel a sturdy contraction in the muscle groups in between your shoulder blades and shoulder muscle tissues.
- From this bottom situation, bit by bit slide your arms in opposition to the wall until they are straight up above your head. Repeat.