This is a true tuna diet plan program which works and permits you to drop 11 lbs in the initially two weeks. Tuna diet program satisfies people today who like seafood merchandise.
Generate your have diet plan menu. You need to have to opt for one meal from 4 solutions for breakfast, lunch and dinner.
Breakfast:
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its individual juice.
2. 25 g of flakes (devoid of sugar) with milk, toast of black bread with a minor marmalade, a tiny banana.
3. A toast, 50 g of tuna in its individual juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, a person boiled egg, and 1 slice effectively roasted on grill bacon, a crispy cracker, cup of orange juice.
Lunches:
1. 150 g of tuna and a large portion of blended salad, crammed lemon juice.
2. 90 g of tuna and a huge portion of combined salad, filled lemon juice, a small bun.
3. A toast, boiled tuna with tbsp of tomato sauce and a significant part of green vegetable salad, blended with lemon juice
4. Sandwich of two smaller slices of black bread with salad and tuna.
In addition, the meal must have new fruit (opt for a person) – apple, orange, pear, plum or two little bananas.
Supper:
1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken, cooked on a grill (devoid of pores and skin), inexperienced beans, baked tomatoes, 50 g of mushrooms boiled in a modest selection of rooster broth, a substantial portion of green salad stuffed with lemon juice and a glass of diet plan yogurt.
3. 75 g of very low- unwanted fat roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices 125 g of boiled potatoes, a big part of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.
It is also necessary to include clean fruit right after dinner.
Alcoholic drinks and treats:
A glass of dry wine glass crispy bun with salad compact chocolate bars or two dry biscuits, 150 grams of grapes.
It is recommended to consult wellness care professional before beginning any new diet regime.